PARENT & BABY BOOT CAMP
Bring your baby along while you work out with trainer & doula Meech Ferguson
Personal trainer & volunteer Doula Demetrius “Meech” Ferguson
WHAT IS PARENT & BABY BOOT CAMP?
Parent & Baby Boot Camp is our exact boot camp offering, but you can bring your child! This class is only available at our Halifax location and is included with any of our Halifax unlimited memberships.
Every weekday at 11am, our sessions are exclusively for parents and their babies and limited to 12 per session. The sessions are led by trainer and volunteer Doula Demetrius “Meech” Ferguson. The best part is that we don't structure the workout around the baby, but ensure you get a great workout in a supportive environment.
We have also added a baby-friendly cardio class three days a week!
Before beginning any exerecise program post partum, always consult your doctor and/or a pelvic floor physiotherapist. You can book with Evolve Integrated Health for pelvic floor physio here.
PLEASE NOTE as of Oct 2024 we currently only have space on Tues/Thurs for new parents and babies.