EVOLVE FITNESS FOREVER
30min, small group sessions focused on improving strength and balance for our clients over 50
What is evolve fitness forever?
Evolve Fitness Forever is a small group training program (maximum of 8 people per session) designed to improve your fitness and keep you doing all the things you love forever. If you are over 50 and have struggled finding a fitness program that fits your needs, we would love to meet you and show you how different we are and how effective our program is. We are not a big box gym where you may just be a number, we are a small business determined to get results for every person who walks through our doors. When you join our program, you can expect to have a lot of fun, meet new friends and also:
Increase your energy to keep doing the things you love
Increase balance and strength to prevent falls
Get off medications and save on doctors visits
Feel better and reduce aches and pains
Reduce risk for osteoporosis and other chronic health conditions
Lose weight from your waist, hips, and thigh areas
If you want to give us a test run for 30 days to see the kind of results you can get, you can book that below. If you are unsure and want to chat in person about it, you can book a time to do that as well. Looking forward to meeting you at our Halifax, Bedford, Dartmouth or Truro locations.
SARAH WHITEHORN
Before I joined Evolve I needed to increase my strength, stamina. I also wanted to lose a few lbs...5-10. I wanted to be consistent, which is hard for me to do. I needed discipline and accountability...help in keeping me on track. I joined Evolve a few months ago. I like that I need to keep a schedule, sign up for classes. I am paying monthly, so want to follow through, not give up.
I was skeptical before joining, because due to my past experiences, I usually do not stay with a program for a long time, in order to see results...I wasn't sure I could follow through.
I like the friendly staff at Evolve, they get to know you, can call you by name. Matt is available at any time to hear your concerns or questions. (He never seems to sleep!)
I like the Fitness Forever staff trainers. They are friendly, we can talk, laugh,,,
JAN VOSMAN
I was feeling pretty down on myself before joining Evolve. I knew I needed to lose weight but more important, at least in my mind, I needed to build muscle. I was quite weak and knew I needed to make some changes in my life. It's a sad state of affairs when you have trouble lifting the carton of milk out of the fridge! I was also having a lot of aches and pains and thought a big contributor was my inactivity.
I knew going to the gym was going to make me feel better physically but I never dreamed how much better I feel mentally. I am happier and definitely more confident. I really wasn't sure I would be able to do a lot at the gym as I had been having some shoulder issues. I had no idea that the trainers would be so good at modifying every exercise. There have been times where the trainer has modified every exercise to suit every person in the class!
The staff is so knowledgeable. They are…
SARAH HAINSWORTH
Before I joined Evolve I felt anxious, old, unfamiliar with my body and how it worked, stiff in all my joints and fitness seemed like a distant memory. Nothing seemed to stick. I felt like I had no willpower or “sticktoittiveness”.
Now I feel confident, stronger, more trusting of what my body can do, sore but now it’s from working my muscles. So much happier to get up and face the day!
Before joining, I thought why would this work when so much else didn’t? What exactly will be expected of me? How am I going to fit this into my life? What if I look like an an idiot? What if I can’t do it? All of these feelings are gone away and I feel better than I have in years. I love Alan, Keesha, John, and the fact that people always just take you at face value and celebrate your successes. No pressure. Everyone greets you with a smile and a friendly hello…
free gift
Thanks for taking the time to learn about Evolve Fitness Forever! As a thanks to you, you can download our free Ageless-E-Book to learn more!