Hey Ya'll
At the end of every 6 week program we do, everyone fills out a final survey.
Just like the surveys we send to our clients, it's a way to gain valuable feedback for our services.
But in this survey, I also ask what they learned about themselves in the last 6 weeks.
Because I also believe that reflection is an important part of the journey.
Here is one of my favourite replies so far....
That I can be consistent, and that I can find time for myself which makes me a happier and more energetic person.
A few things stick out to me here and make me feel very proud for this person.
The first thing is that you don't know if you can be consistent or not until you try.
Often, we don't start because we think we don't have time or we face certain obstacles.
Sometimes those are real obstacles but sometimes they are obstacles that can be overcome by just starting and figuring it out (maybe with some expert help).
When you do that, it can be easier to make time for yourself because you start seeing the benefits and how it carries over to every day life.
The last part is my favourite and it's something I see and hear every day at the gym.
Have you ever seen a meme or overheard someone say something like "I need to get my workout in before work or I will be a monster".
This may be a little extreme but it's true.
A benefit of regular exercise truly is that you are a happier and more energetic person.
This allows you to show up better in all areas of life from home life to family life.
Sure you may have fat loss or muscle gain goals.
Or you may have a variety of other physical goals.
You may not expect these other feelings to come, but they will with effort and consistency.
So I hope that gives you come motivation to do something for your health today.
And if you don't know where to start, try going for a walk or sending me a reply and asking for advice.
You have it in you.
Matt