I have a couple great new recipes that I have come up with. I am a natural peanut butter fiend and while my omelette creation sounds gross, I do recommend giving it a try as it is a great low carb meal! The shake recipe is similar to my other shakes just with a few extra quality calories!
Egg white/PB Omelette
-1/2 carton egg whites (or desired amount)
-vegetables (use whatever you like in an omelette, I only use tomatoes and mushroom)
-mix 1 tbsp natural PB with 2 tbsp salsa and one tbsp fat free mayo
*When you flip the omelette, add the mixture to half of the omelette and cook until finished. You can also add a serving of low fat cheese if you like.
Meal Replacement Shake
-1 cup frozen blueberries
-1/2 cup whole grain oats
-1 and a ½ cups skim milk
-1 tbsp natural PB
-1 scoop chocolate promasil (whey protein)
*Add these in the blender with a few ice cubes and enjoy! This can be used as extra calories for those looking to gain weight or as a meal replacement for those going for weight loss or maintenance!
As you can tell I am addicted to natural peanut butter and use it often. Feel free to contact me at firstname.lastname@example.org for other natural pb recipes!